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5 health banefits of green tea to remain cancer free

Green tea is very beneficial to our health.Green tea generally made from unfermented leaves and contains highrate of powerful antioxidants named polyphenols.Antioxidants like polyphenole reduce the risk of many severe diseases.Green tea ofcource help to weight loss and reduce the chances to have cancer tissues.Here five benefits of green tea.

The antioxidant like polyphenole kils cancer cells and stop their growth.Cancers such as bladder,breast,lung,prostrate,skin and stomack cancers are positively affected by green tea.

Green apple need for human body to remain free from sick
Heart Disease
Green tea also prevent our heart by reducing hypertension.

Type2 Diabetes
Drinking green tea improve glucose maintenance and insulin sensivity in our body.By drinking green tea our body perform better to use of glucose.

4 things you never do after the 7:30 pm

Cognitive Improvement
People who drink green tea daily has demonstrated increased in mental ability.

Weight Loss
Green tea increases body metabolism.The polyphenols burn body fat.

4 things you never do after the 7:30 pm

Most of our works and training is completed early in the day while rest time we spend taking rest and planty of eating and drinking in the evening.Unfortunately when it comes to the matter to our health and weight this is very worst to us.Keep in mind that Health is Wealth.To have a fit and good health you should follow some rules and maintain it.Eating food that is baneficial to our health is always to kept in your eating list.Some foods that harm our health you should avoid eating after the 7:30 pm in the evening.

Eating Large Meal
Do not eat large meal which contains heavy calories late in the days.You are more likely to sit or little moving in your job.Heavy calories will increase your fat and sometimes hormonal disorder.Know 5 amazing health banefits of apple that protect to remain free from harmful sick

Eating Fatty Food
You should avoid eating food which contains heavy fat such as ice-cream,biscuits,cakes,chocolates.Fatty foods increase the fat in our blood.

Drinking Alcohol
It is commonly thought alcohol is causes to gain weight.Eat your last meal as early as soon and don't take chances to gain weight by drinking alcohol.

Consume Caffeine
Consume caffeine which contains heavy fat such as cola drinks,dark chocolate,cacao,tea should be avoid eat and drink after late of the day.

Green apple need for human body to remain free from sick

You may have heared the health benefit of green apple.People eat green apple for the fullfilment of their required nutrition.Many use it for their diet.Green apple provide a high amount of health and beauty benefit rather than red apple.

Health Benefits of Green Apple
1.It contains a lot of fiber, which helps clean the system and increases metabolism.
2.It contains, a number of minerals – iron, zinc, copper, manganese, potassium, etc.
3.Low in Fat Content.
4.It contains Vitamin C that help to reduce the chances of skin cancer.
5.Apples prevent diabetes. It is a must have for diabetics.

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